Wednesday, March 20, 2024

A.Barbell Cycling Work

TnG Power Cleans

working on 4's over 12:00

focus points:

control barbell to ground

maintain good positions

stay over bar

finish!

B. Structural Work

Contra hold SL RDL x 8/side x 3

skater squat x 5/side

DB side lying ext rot x 8/side

x3 rounds

use an elevated surface for your back leg to touch to make it easier

C. Workout

3 rounds for time

15 db power cleans

30 double unders

45/35 cal row