Tuesday, March 19, 2024

A1.Barbell Strict Press

12.10.8.12

rest :45

A2. Weighted Pull Up

tough double over 4 sets

A3. Single Arm Farmers Carry.

x50'/side x 4 sets

B. Bench Press

5sec lower for first rep

no tempo for next 3 reps

x3 sets @ RPE of 8 across

C. Breathing Work

OTM 16:00

1 = 10/8 cal sprint on ski erg

2 = amrap HR push ups

3 = 12/10 cal sprint on bike erg

4 = amrap t2B