Friday, March 15, 2024

A.BB back rack reverse lunge steps

5/side - non alt x 4 sets - heavier than last week across the board

B1. DB supported row

x8/side x 4 sets

B2. Nordic curls

x8 reps x 3 sets

C. Workout

"inception"

4 rounds

20x double DB hang power snatch 50/35#/hand

20x box jump overs, 24/20"