Saturday, March 16, 2024

A1. Bench Press

5 reps x 4 sets

A2. Weighted chin up

4.3.2.1

B. Workout

"Burwell"

Teams of 2 -

200 cal bike erg

150 cal ski

100 pull ups

50 burpee box jumps, 24/20"

[partition the reps ]