Thursday, March 14, 2024

A.4 rounds

decline db bench press x 12

lateral delt raise x 10

amrap diamond push ups

rest :60

B. 4 rounds

BB bent over row x 10

kb gorilla rows x 20

banded curls x 20-30 reps

rest :60

C. Breathing Work

1.2.3.4.5...

K2E

burpees

x6:00

rest 3:00

5x kb push press

5x cal ski errg

x6:00

[every round add 5 to the push ups]

rest 3:00

6:00

10 banded pull aparts

10 banded push ups

10 sit ups