Wednesday, March 6, 2024

A.Barbell cycling work

Hang Power Snatch work.

working on 2 reps each time with good form

B. Structural work

3 rounds

prone DB leg curls x 15-20 reps

Tall kneeling curl to press x 12-15 reps

Lateral Delt raises x 12-15 reps

C. Workout

50-35-20

kb lunge steps 35/24#/hand

cal row

D. Finisher [if time]

100 banded curls

100 banded tricep ext