Tuesday, March 5, 2024

A1. Single arm dB push press

4020 tempo

x8/side x 4

A2. KB guerilla row

20 reps x 4 sets

B1. DB Floor press

10-12 reps x 4

B2. DB meadows row

2020 tempo x 8/side x 4

C. Breathing work

9:00 amrap @ a smooth steady pace

4 T2B

5 burpees

6 cal row

7 push ups