Monday, March 4, 2024

A.Front Squat

3020 tempo x 4 reps x 3 sets all working sets @ 80% effort

B1. Banded Pull Aparts

x20 x 3 sets

B2. Staggered stance bb RDL

2020 tempo x 6-8 reps x 3

C. Workout

2-3x through

minute 0-3:00

20 wall balls, 20/14#

100m run

amrap sit ups

rest 1:00

minute 4:00-7:00

20 kb DL 70/55#/h

500m bike erg

amrap double unders

rest 1:00