Sunday, March 3, 2024

Sunday Fun Day.

minute 0-12:00

1K run

minute 12:00-20:00

amrap

10 air squats

8 K2E

6 db alt. HPS

minute 20:00- 32:00

1K run

minute 32:00-40:00

amrap

10 goblet squats

8 double unders

6 cal ski erg

feel free to partner this workout up if you wish