Saturday, March 2, 2024

A1. Barbell Strict Press.

work to a tough 6 reps over 4 sets

A2. Strict pull up.

weighted for 3 reps over 4 sets

B. Workout

"Davenport Ave"

teams of 2

900m run [together]

into

75 CTb pull ups [p holds double kb's in FR]

100 push ups [p holds chin over bar]

125 cal ski [p holds Kb's in FC position]

150 sit ups [alt. bt. teammates]

kb weight is 35/24#