Friday, March 1, 2024

A.heals elevated Front Squat.

21x1 tempo

4 reps x 4 sets

building per set to an RPE of 7 over the 4 sets

B. Nordic curls

x 8 reps x 4 sets

C. Workout

5 rounds

20 box jump overs, 24/20"

15 HPC 95/65

1K bike erg