Thursday, February 29, 2024

A.3 rounds

6 weighted pull ups

12 supinated bb rows

20 seated pronated curls

[no rest bt. movements / rest :60 bt. sets]

B. 3 rounds

6 kb front rack press

12 heavy kb floor press

20 tricep ext.

[no rest bt. movements/ rest :60.bt. sets]

C. Breathing work.

6:00 amrap

1 rope climb

6 cal ski erg

rest 2:00

6:00 amrap

2/1 wall walks or strict HSPU

6 cal bike erg

rest 2:00

6:00 amrap

4 deficit push ups or db bench press

6 cal run