Thursday, March 7, 2024

A.4 rounds

Weighted dips x 10

DB preacher curls x 10/side

weighted planks x :30

B. 4 rounds

BB strict press x 8-10

weighted ring rows x 10-12

BB skull crushers x 10-12

C. Breathing Work

2 BB hang power cleans

8/6 cal ski erg

x6:00

every round add 2 hang power cleans

rest 2:00

2 pull ups

8/6 cal run

x6:00

*every round add 2 pull ups each round

D. finisher.

tatata push ups/ banded pull aparts