Tuesday, November 7, 2023

A.Weighted Chin ups

3.2.1.1

B1. Seated kb z-press

10reps x 5 sets

B2. SA DB supported row

x8/side x 5 sets

B3. DB curls

x10/ x 5 sets

C. Workout

50.40.30.20.10

sit ups

21-15-12-9-6-3

DB bench press [players choice]