Monday, November 6, 2023

A.Back Squat

same weight as last week for 10x3

after each set do 20 banded pull apart

B. Barbell Good Morning

x8 reps x 4 sets [heavier than last week across the board]

C. Workout

Every 5:00 for 3 rounds

1k bike erg

30 db reverse lunge steps 35/25#/hand