Wednesday, November 8, 2023

A.Power Snatch work

Slow lift to knee then drive through middle for a good snappy power snatch

working on building in weight with perfect form over 12:00

if you have tight shoulders switch to power clean with the same focus of a slow controlled lift to the knee then speed through the middle

B. Structural work

Laying leg curls x 20 reps

Prone T's x 15

SA Farmers carry x 50'/side

x2 rounds

C. Workout

3 rounds

30 kb swings, 70/55# [full]

90 double unders

into

800m run