Thursday, November 2, 2023

A.Part 1:

OT 6:00 for 3 rounds

30/25 cal machine

2/1 rope climbs

20 wall balls, 20/14#

rest 3:00

B. Part 2:

OT 6:00 for 3 rounds

3/2 wall walks

10-15 cTB pull ups

30/23 cal machine of choice

rest 3:00

C. Strength work.

3 rounds

10 db preacher curls per side

10 db skull crushers

:30 weighted plank