Wednesday, November 1, 2023

A.Power Snatch work

Slow lift to knee then drive through middle for a good snappy power snatch

working on building in weight with perfect form over 12:00

if you have tight shoulders switch to power clean with the same focus of a slow controlled lift to the knee then speed through the middle

B. Structural work

elevated split stance squat x 5/side

bottoms up kb press to windmill x 3/side

banded pull aparts x 20

x3 rounds

C. Workout

100-80-60-40-20

double unders

15-12-9-6-3

Hang power clean 155/105

burpee over barbell