Tuesday, October 31, 2023

A1. BB strict press

8reps x 5 sets

A2. SA DB supported row

x10/side x 5 sets

A3. Tricep kickbacks

x10/side x 5 sets

B. 3 rounds

BB pendlay rows x 10 [heavy]

hinged banded rows x 20 reps

C. Workout

2;00 on / 2:00 off x5 rounds

15 K2E

15 deficit push ups

amrap bike erg calories