Monday, October 30, 2023

A.Back Squat

90% of last week's tough 6 for 8x4

B. Barbell Good Morning

x6 reps x 4 sets [heavier than last week across the board]

C. Workout

OT 5:00 for 3 rounds

20 DB front Squat 50/35#/hand

500m row

goal is to get faster each round