Sunday, October 29, 2023

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal aB or echo bike in 8:00

break up how ever

minute 10:00-20:00

you go I go

6 cal run

6 db HPC

6 air squats

minute 20-30:00

SB carry around building in 8:00

break it up how you want

minute 30:00-40:00

[you go / I go]

1 rope climb

50' FC 70/55#/hand

15 double unders