Saturday, October 28, 2023

A1. BB Floor press

work to a tough 6 reps over 4 sets

A2. kb guerilla rows.

x20 x 4 sets

B. Workout

Teams of 2

complete 2 rounds of the below - breaking up however you want as a team

1 mile run on air runner

100 DB bench press,

100 pull ups

100 cal row