Friday, October 27, 2023

A.Dead lift.

work up to a moderate double over 4 sets.

B1. DB Box Step Ups.

16 steps - alt - x 3 sets

B2. DB Rows.

x8/side x 3 sets

C. Workout

5 rounds

1k/850m bike erg

20 db or KB hang squat cleans, 70/55#