Thursday, October 26, 2023

A.Capacity Thursday's

For time:

3 rounds for time

20 SDHP 95/65

35 cal ski erg or air runner

50 double under

B. 3 sets

Underhand grip Barbell bent over row x 8

Seated db curls x 12

rest :60

C. 3 sets

incline db bench press x 6-8

Tricep kick backs x 12

rest :60