Wednesday, October 25, 2023

A.3 rounds.

split stance RDL x 8/side

Banded pull aparts x 20 reps

B. 3 rounds

Bulgarian split squat x 8/side

hip elevated banded clam shells x 10/side

C. Workout.

for time:

5 rounds

30 cal row

30 wall balls, 20/14#