Friday, November 3, 2023

A.Front Squat

4 reps OT 2:00 for 10:00 building each set

B. 4 rounds

6-10 nordic curls

20 banded pull apart

C. Workout

1K/900m row

100 db at. HPS, 50/35#

1K/900m row

100 double under

D. Finisher work

side raises per side x 10/side

banded curls x 35 reps

banded tricep ext x 35 reps

x2 sets