Wednesday, April 6, 2022

A.12:00

1 push jerk - build from last week

after each push jerk do 10 hinged ball throws @ floor [explosive upper body plyometrics]

B. Structural work [ build from last week]

Goblet bicycle squats x 10 @2020

BB RDL @ 3020 x 6-8

Lateral delt raises. x12

x3 rounds

C. Workout

OT 10:00 x 2 rounds

30 DB lunge steps, 55/35# per hand

30 burpees over the db's

60/50 cal bike erg