Thursday, April 7, 2022
Part 1:
OT 5:00 x 3 rounds
20/15 cal machine of choice
10 incline bench press
1 rope climb or 3-5 MU or amrap strict chin ups
rest 3:00
OT 5:00 x 3 rounds
20/15 cal machine of choice
10 devil press
10 db plank rows [no push ups]
rest 5:00
Part 2:
5:00 to get as far as you can
5-10-15-20-25-30-35-40-45...
double unders
sit ups