Tuesday, April 5, 2022

A1. seated kb z-press

6 reps x 5 sets

build from last week

A2. SA DB supported row

x10/side x 5 sets

build from last week

A3. straight bb curls

x15 x 5 sets

B. Workout

OTM x 12:00

1 = 10 T2B + 10 walking lunges teps

2 = 10 push ups + 10 sit ups

3 = 10 cal run

rest 3:00

5:00 amrap

10 dB bench press, 50/35#

50 double unders