Monday, April 4, 2022

A.Hang Squat Clean

3 TnG reps

rest :60

x5 sets building

B. 3 sets [heavier than last week]

DB RDL [heavy] 6 reps per side

DB reverse lunge steps 10 reps [5/side]

Prone I's x 15

C. Workout

OT 4:00 for 4 rounds

10 hang power cleans

10 box jump overs, 24/20"

20/16 cal row

**look to add weight each round for the HPC