Thursday, March 31, 2022

Part 1:

OT2:00 for 5 rounds

15/12 cal machine

20 kb guerilla rows

rest 3:00

OT 2:00 for 5 rounds

15/12 cal machine

10 dips

Part 2:

1:00 on 1:00 off for 5 rounds

2/1 wall walks or SHSPU

amrap strict chin ups or rope climbs

rest 3:00

Part 3:

teams of 2 -

2K ski erg for time