Wednesday, March 30, 2022

A.12:00

1 push jerk

after each push jerk do 10 hinged ball throws @ floor [explosive upper body plyometrics]

B. Structural work

Goblet bicycle squats x 10 @2020

BB RDL @ 3020 x 6-8

Lateral delt raises. x12

x3 rounds

C. Workout

OT 7:00 x 2 rounds

30 PC

30 step down box jumps, 24/20"

30 kb swings, 70/55

30 burpees

PC weight is @ moderate weight, suggested @ 135/95