Tuesday, March 29, 2022

A1. seated kb z-press

8 reps x 5 sets

build from 2 weeks ago

A2. SA DB supported row

x8/side x 5 sets

build from 2 weeks ago

A3. straight bb curls

x15 x 5 sets

B. Workout

OTM x 12:00

1 = 1 round of "Cindy"

2 = 400/350m bike erg

rest 3:00

5 rounds

10 kb push press

20 sit ups