Monday, March 28, 2022

A.Hang Clean

5.4.3.2.1

B. 3 sets

DB RDL [heavy] 8 reps

DB reverse lunge steps 8 reps

Prone I's x 15

C. Workout

OT 4:00 for 4 rounds

25 wall balls

400m run/500m row/500m ski [pick one]