Friday, April1, 2022

A.Dead lift

4 reps @ 30x1 tempo x 3 sets @ RPE of 7 for all sets

**after each set to 20 banded pull aparts

**warm up over 2-3 sets to working weight for the DL

B. 3 rounds

10 Alt. lateral DB box step ups [5/side]

10 rear delt raises

C. Workout

50 back squats, 135/95

1K run

35 back Squats, 135/95

50 cal bike erg

D. Finisher

20 vertical toe. touches

20 heel touches

:40 plank

rest :60

x3