Tuesday, March 22, 2022

A1. Seated BB strict press

6reps x 5 sets

heavier than 2 weeks ago

A2. supinated BB row

x8-10 x 5. sets

A3. Tricep kickbacks

x12/side x 5 sets

B. Workout

minute 0-6:00

500m row

30 CtB

500m row

Minute 6-12:00

500m row

30 pull ups

500m row

Minute 12:00 to 15:00

100 deficit push ups [45/25# plate]

Minute 15:00

150 sit ups