Wednesday, March 23, 2022

A.Power Snatch work

No Tempo this week -

work to a good single over the 12:00

working on building in weight with perfect form over 12:00

if you have tight shoulders switch to power clean with the same focus of a slow controlled lift to the knee then speed through the middle

B. Structural work

split stance ATG squat x 5/side

lateral banded steps x. 10/side

Ring Rows x 10

x5-6 minutes

C. Workout

OT 4:00 for 4 rounds

75 double unders

12 hang. squat cleans @ 155/105

12 box jump overs, 24/20"

@ minute 16:00

30 burpees over the barbell for time