Monday, March 21, 2022

A.Barbell Good Morning

x5 reps x 5 sets [heavier than last week across the board]

**after each set do 10 prone I's

B. Back Squat

same weight as last week 5x4

DB row x. 8/side x 4

C. Workout

OT 4:00. for 3 rounds

40/30 cal. bike reg

20 double db power snatch

rest 3:00

100/80 wall. balls for time