Friday, March 18, 2022

A.Front Squat

3 reps OT 2:00 for 10:00 building each set

B. 3 rounds

DB single leg rDL x 10/side

DB side-lying ext. rot. x 10/side

C. Workout

27-21-15-9-6-3

thruster, 75/55

cal row

D. Finisher

**if you finish early or have time to stay late

lateral delt raises x 15 x3

copenhagen plank x :10-:5/side x 3