Thursday, March 17, 2022

Part 1

OTM x 9:00

1 = :40 run

2 = 20 kb guerilla rows

3 = 10 CG bench press

Part 2

OTM x 9:00

1 = 400/450m bike erg

2 = amrap strict pull ups or rope climbs

3 = 15 db curl to press

Part 3

12:00

3.6.9.12.15.....

cal machine of choice

no push up burpee plate jump, 45#

K2E