Saturday, March 19, 2022

A1. DB Bench Press

work to up a heavy 8 reps over 5 sets

A2. Barbell bent-over row

x8-10 x 5 sets

A3. inverted Ring Rows

x10-12x 5 sets

B. Workout

Teams of 2

800m run

50 T2B

50 kb push press, 35/24# per hand

800m run

50 pull ups

50 power cleans 135/95

800m run

50 CTB pull ups

50 burpees over the bar

***scale Kb up to 50/35#