Tuesday, February 14, 2023

A1. Seated kb z-press

6 reps x 5 sets

build from last week

A2. BB bent over row

x10 x 5 sets

A3. straight bb curls.

x15 x 5 sets

B. 3 rounds.

Barbell floor press 10-12 reps

split stance unsupported row x 10/side

C. Workout.

OTM x 12:00

1 = 10 T2B + amrap double unders

2 = 10 push ups [or deficit or HSPU] + amrap sit ups

3 = Calorie run

4 = rest

rest 3:00

5:00 amrap

8 heavy DB bench press

50 double unders

D. Flex.

viking press x 10 x 4

db preacher curls x 10/side x 4

side plank raises x 10/side x 4

crossbody tricep ext x 10/side x 3

db drag curls x10 x 3