Wednesday, February 15, 2023

A.12:00

Split Jerk - build from last week

after each push jerk do 10 hinged ball throws @ floor [explosive upper body plyometrics]

B. Structural work [build from last week]

Goblet wedge board bicycle squats x 10 @2020

Prone leg curls

Single arm farmers carry x 50/side

x3 rounds

C. Workout.

OT 10:00 x 2 rounds

30 DB lunge steps, 55/35# per hand

30 burpees over the db's

60/50 cal bike erg