Monday, February 13, 2023

A.Hang Squat Clean

3.3.2.2.1.1

look to build in weight each set

B. 4 sets

BB RDL [heavy] 6 reps per side [building]

Prone I's x 15

C. Workout

2:00 on / 1:00 off for 5 rounds

10 hang power cleans 135/95

10 box jump overs, 24/20"

max cal machine

D. Flex

wedge board squats x 8 x 3

banded pull aparts x 20 x 3

good mornings x 10 x 3

side delt raise x 10 x 3