Friday, February 10, 2023

A.Dead lift.

4 reps @ 30x1 tempo x 3 sets @ RPE of 7 for all sets

**after each set, do 20 banded pull aparts

**warm up over 2-3 sets to working weight for the DL

B. Back Squat

21x1 tempo

x5 reps x 3 sets

C. Workout

For time:

3K bike erg

42 db Front squats, 50/35#

2K bike erg

42 db front squats, 50/35#

1k bike erg

D. Finisher

20 vertical toe touches

20 heal touches

:40 plank

rest :60

x3