Thursday, February 9, 2023
Part 1
OT 2:00 for 5 rounds
15/12 cal machine
10 T2B
rest 3:00
OT 2:00 for 5 rounds
15/12 cal machine
10 dips or db bench press
rest 3:00
Part 2
1:00 on 1:00 off for 5 rounds
2/1 wall walks or SHSPU
amrap strict chin ups or rope climbs
rest 3:00
Part 3
finisher:
75/60 cal row for time