Saturday, February 11, 2023

A1. DB Bench Press

work to up a heavy 6 reps over 5 sets

A2. Weighted chin ups

heavy single over 5 sets

A3. BB bent over row

x12-15x 5 sets

B. Workout

Teams of 2 -

200 db Alt. HPS, 50/35#

150 cal row

100 pull ups

50 burpee box jumps, 24/20"

25 T2B