Friday, February 3, 2023

A.Front Squat

OT :90-2:00 building by doubles over 6 sets to a heavy set

B. 3 rounds

10x single leg RDL per side

rest :30

v-ups x 20

rest :30

C. Workout

25/20 cal. bike erg

30 goblet squats, 70/55#

50/45 cal. bike erg

20 goblet squats 70/55#

75/65 cal bike erg

10 goblet squats 70/55#

D. flex

3 rounds

20 prone leg curls

20 front delt raises

3 rounds

heavy sled push x 80'

Strict dips x 10