Thursday, February 2, 2023

Part 1:

OT 5:00 x3

25/20 cal ski erg

12 db bench press

20 bb or DB curls

rest 3:00

Part 2:

OT 5:00 for 3 rounds

30/23 cal run

1-2 rope climbs

20 banded tricep ext. or skull crushers

rest 3:00

Part 3:

3K bike erg for time

**full throttle here... all gas