Wednesday, February 1, 2023

A.Power Snatch work

No Tempo this week -

work to a good single over the 12:00

working on building in weight with perfect form over 12:00

if you have tight shoulders switch to power clean with the same focus of a slow controlled lift to the knee then speed through the middle

B. Structural work

split stance ATG squat x 5/side

lateral banded steps x 10/side

Ring Rows x 12 @ 21x1

x3 rounds

C. Workout

OT 5:00 for 4 rounds

500m bike erg

20 kb swings, 70/55#

20 wall balls, 20/14#